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Elderberry Syrup Recipe

November 21, 20232 min read

Oh the love of the elder!! This tree is definitely one I hold near and dear. The amazing benefits the elder offers us are just pure magic. Its abilities to boost our immune system and fight off the common cold or extremely powerful. Proving us with much needed support during the winter months.

We always keep a jar of Elderberry Syrup in our fridge. We enjoy it over pancakes or added to hot tea. It can also be enjoyed on its own as a cough suppressant or as a precaution when you know your going to be around a lot of cooties.

You can find Elderberry Syrup at a local health food store but if your going to buy it, buy it from a local maker. Don’t buy the kind that can sit on the shelf for years. Those are filled with lots off added sugar and preservatives, plus the medicinal properties are going to be weak. You want the kind that is kept cold and has a shelf life of around 6 months. Or…. you can just make your own. It is super simple! Here is how:

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Elderberry Syrup Recipe

ingredients:

  • 1 cup dried elderberries (you can buy these)

  • 1 tablespoon cardamom pods

  • 1 tablespoon clove

  • 3-4 cinnamon sticks

  • raw honey (local to your area)

  • 2 cups water

  • 8 oz mason jar

directions:

  • add elderberries. cardamom, clove, and cinnamon to 2 cups water and bring to a boil. Allow to simmer for about 20 min.

  • strain the liquid out from the herbs and let the liquid cool

  • fill half of the mason jar with the liquid and then add equal parts raw honey, mixing well until you have your syrup

  • keep syrup in the fridge

  • freeze the remaining liquid to have on hand for later use. (it can last up to a year in your freezer)

Ta-Da!! That’s it. Now you have your own Elderberry Syrup to enjoy.

xoxo,

g

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