Feeding the Skin: Herbs and Foods to Support Glowing Skin

When it comes to glowing, vibrant skin, what we put on our skin matters—but what we put in our bodies matters even more. Our skin reflects the state of our inner world: our digestion, hydration, hormones, and especially the health of our liver and lymphatic systems. One of the most beautiful things about herbal medicine and whole foods is that they nourish us from the inside out, helping to bring out that natural glow we’re all after.

Let’s talk about some of the best herbs and foods that support skin clarity, elasticity, and radiance—and how you can incorporate them into your daily rhythm.

Herbs That Love Your Skin

🌿 Burdock Root – Known as one of the best skin herbs in Western herbalism, burdock is a gentle but powerful blood cleanser and liver ally. It helps the body move toxins out through the liver and kidneys, easing the burden on the skin—often our backup detox organ. It’s especially helpful for acne, eczema, and other inflammatory skin conditions.

🌼 Dandelion Root & Leaf – Dandelion root supports liver detoxification, while the leaf acts as a gentle diuretic, helping your body eliminate waste through the kidneys. Together, they promote clear skin and reduce puffiness.

🌾 Milk Thistle Seed – This incredible herb protects and regenerates liver cells, helping your body metabolize hormones more efficiently. Hormonal acne and dull, tired skin often have liver congestion at the root. Supporting your liver with milk thistle is a gentle way to invite that healthy, fresh-faced glow back in.

🌸 Calendula – A skin-loving herb both topically and internally. Calendula supports the lymphatic system, which plays a key role in reducing inflammation and clearing out cellular waste that can dull the skin.

🍃 Nettle – Rich in vitamins and minerals (hello, glowing skin nutrients like silica, zinc, and vitamin C!), nettle is a nourishing tonic herb that strengthens and clears the skin over time.

Skin-Nourishing Foods to Add to Your Plate

🥑 Avocados – Full of healthy fats and vitamin E, they support skin elasticity and hydration.

🥕 Carrots – High in beta-carotene, which the body converts to vitamin A—a nutrient essential for skin repair and turnover.

🍇 Berries – These antioxidant powerhouses help protect your skin from oxidative stress and promote collagen production.

🐟 Fatty Fish – Salmon, sardines, and mackerel are rich in omega-3 fatty acids, which reduce inflammation and support a healthy skin barrier.

💧 Water – It’s simple but powerful. Hydration keeps skin cells plump, detox pathways flowing, and your glow on point.

The Liver-Skin Connection (And Why It Matters)

Your liver is one of the hardest-working organs in your body. It processes everything from environmental toxins to hormone byproducts, and when it’s overburdened, your skin often picks up the slack. This can show up as breakouts, rashes, or just a dull, tired appearance.

Supporting your liver = supporting your skin.

That’s why I formulated One Happy Liver, my herbal tincture made with milk thistle seed, burdock root, and dandelion. These three herbs work synergistically to nourish, cleanse, and support the liver’s detox pathways—so your body can do what it does best: balance, repair, and glow.

“Two weeks into using One Happy Liver, my skin was glowing and my cycle was the best it's been in years!” – Christina B.

How to Use One Happy Liver for Skin Health

Add a dropperful or two of One Happy Liver to a little water or tea 1–2 times a day. It's gentle enough for everyday use and powerful enough to support clearer, brighter skin from the inside out.

Want to really up the glow? Pair it with a mineral-rich infusion like nettle or oatstraw, prioritize sleep, and make sure you're eating enough whole foods to keep your body nourished.

Glowing skin isn’t about perfection—it’s about vitality. When we feed our skin from within using herbs and foods that support the body’s natural detox and repair systems, the results are deeper and longer lasting than any cream or serum can offer.

Shop One Happy Liver now.